As the COVID-19 pandemic continues, most of us have found ourselves stuck between a rock and a hard place. While leaving home isn’t an option, staying indoors and spending time on social media has proven to be equally detrimental.
As we struggle to navigate this precarious landscape, it’s safe to say that we’re all aching for healthy ways to cope with the accompanying stress and anxiety.
If you’ve been finding it hard to put your phone away, we’ve rounded up some tips to help prevent pandemic-induced social media burnout.
1. Replace Social Media Usage With a Healthy and Fun Activity
While being glued to your phone screen may not have posed problems in the first few weeks, it’s bound to damage your mental and emotional health in the long run.
So replace social media with a healthy and fun activity to stay productive and feel your best.
Whether you embark on a fun DIY home makeover, dive into a motivational read, or try your hand at a fresh recipe, finding a healthy replacement will boost your energy levels and nip fatigue and restlessness in the bud.
2. Set Boundaries for News Updates
While you may feel compelled to keep up with the latest COVID-19 updates, it’s important to establish healthy boundaries to protect your mental and emotional health.
Reduce your exposure to COVID-19 news updates. While we don’t recommend shutting yourself off from important alerts altogether, we strongly suggest finding a healthy balance so you don’t feel overwhelmed and anxious.
3. Replace Unnecessary Screen Time With Wholesome Family Time
Can’t stop refreshing your Instagram feed and checking for updates on Facebook?
Plan hearty activities with your family for wholesome bonding. Spending quality time with your loved ones will help you make incredible memories while reducing your social media intake.
Undertake exciting projects with your kids to keep them and yourself preoccupied. Tweak their room by installing new shelves, switching up décor, and indulging in gorgeous arched steel French doors.
Let your imagination run wild!
We also suggest experimenting with fun colors, textures, and shapes to add life and vigor to the cozy space.
Here are some gorgeous arched doors to help you envision the perfect fit for your kids’ bedroom!
4. Have a Paw-Some Evening With Your Pups
There’s no such thing as spending too much time with your pups!
Whether you’re a cat aficionado or can’t seem to get enough of your precious pugs, increasing play time with your pet is a great way to keep your pets happy and keep your phone out of your hands.
5. Unplug and Unwind By Taking a Relaxing Bath
What better way to unplug and unwind than by soaking in some vanilla-scented suds?
And while you may feel compelled to bring your phone along as you treat yourself to a hot and relaxing bath, we suggest replacing it with a fun magazine, book, or audiobook, or podcast.
Tackle your social media burnout by giving your home a stunning makeover. With over 42 years of experience, Pinky’s Iron Doors is a leading door design and manufacturing companies in the U.S.
For more information, call 844-843-6677.